Journal
Notes from the practice.
Occasional writing on the things that come up most often in the room. Nothing here is a substitute for therapy, but it might make the first conversation easier.
The baby blues, and how to tell when it's more than that
Baby blues, postpartum depression and postpartum anxiety get talked about as one thing. They aren't, and knowing which one you're in changes what actually helps.
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When rest feels like something you have to earn
A draft. If you can only rest once the list is finished, you will never rest, because the list is not a finite object.
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What EMDR actually feels like
People often arrive expecting something dramatic. It is quieter and more ordinary than that, and the ordinariness is part of why it works.
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